RUN TRAINING/COACHING: Plan #2 Local Training

Individualized weekly training plan via e-mail.

Meet once weekly for hourly workout of your choice.  Examples include but not limited to speed workout on track/road, or pre-race training.

Unlimited contact via phone, text, and e-mail. Will respond within 24 hours

Feedback on training and progress given as often as needed.

Treadmill fitness test to determine heart rate parameters for run workouts.

Previous race time evaluation to determine strengths and weaknesses.

Race schedule review.  Ongoing review of Athlete goals.

The above plan is $300/month with $100 start up fee and 4 month minimum contract.