Individualized weekly training plan via e-mail.  Treadmill and Cycling tests given to determine HR parameters for workouts.

Unlimited contact via phone, text, and e-mail.  Will respond within 24 hours.

Feedback on training progress given as often as needed.

Previous race time evaluation to determine strengths and weaknesses including transitions.

Race schedule review.  Ongoing review of Athlete goals.

The above plan is $200/month with a $100 start-up fee and 4 month minimum contract required.


Rock and Roll Marathon Marathon and Half

Saturday, February 10, 2018 - 7:00am

Snickers Marathon

Saturday, March 3, 2018 - 7:00am

Tokyo Marathon

Saturday, March 3, 2018 - 7:15pm

Chattanooga 70.3

Sunday, May 20, 2018 - 7:00am

Pensacola Beach Half Marathon, 10K, and 5K

Saturday, January 12, 2019 - 7:30am