Individualized weekly training plan via e-mail.
Meet once weekly for hourly workout of your choice. Examples include but not limited to swimming, biking, speed workout on track/road, or pre-race training.
Unlimited contact via phone, text, and e-mail. Will respond within 24 hours
Feedback on training and progress given as often as needed.
Underwater swimming video analysis and feedback.
Bicycle fitting and set-up; modify as athlete progresses
Treadmill fitness test to determine heart rate parameters for run workouts.
Cycling test to determine heart rate training zones and/or wattages.
Previous race time evaluation to determine strengths and weaknesses including transitions.
Race schedule review. Ongoing review of Athlete goals.
The above plan is $300/month with $100 start up fee and 4 month minimum contract.